In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these tough times, it's crucial to provide ourselves with the same kindness we would give to a friend. Self-compassion involves caring for ourselves with warmth, acknowledging our difficulties without criticism. Nurturing self-compassion can change your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day